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An important component of a realistic mindset includes understanding that you should be exercising for the rest of your life O can jump into exercise at any intensity level will not experience difficulties
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An important component of a realistic mindset includes understanding that you should be exercising for the rest of your life O can jump into exercise at any intensity level will not experience difficulties cannot learn from your difficulties

User Michael Anckaert
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That you should be exercising for the rest of your life
User Awena
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