Question

Lisette wants to use technology to measure her intensity level. Which of the following should she use? Digital timer Heart rate monitor Step counter Talk test

Answer 1

Lisette should use a Heart rate monitor

Answer 2

Heart rate monitor

Step-by-step explanation:

By monitoring your heart rate, you know how much your body is working and can easily regulate the intensity level of your workouts. Heart rate monitoring eliminates guesswork and gives your workout an extra boost. For this reason, if Lisette wants to use a technology to measure her intensity level she should use a heart rate monitor.