Question

Which benefit comes with flexibility? a. increased muscle endurance b. improved posture c. improved energy production d. prevention of muscle strains?

Answer 1

The answer is d. prevention of muscle strains.

Step-by-step explanation:

Other benefits of flexibility are Joint health, prevention of low back pain injuries, temporary reduction of post-exercise muscle soreness, relief of aches and pains, relief of muscle cramps, maintenance of good posture and balance, relaxation.

Answer 2

The answer is d. prevention of muscle strains. Other benefits of flexibility are Joint health, prevention of low back pain injuries, temporary reduction of post-exercise muscle soreness, relief of aches and pains, relief of muscle cramps, maintenance of good posture and balance, relaxation.