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The goal of flexibility exercises is to allow your body to perform movements with the full range of motion increase core strength enter your target heart rate zone strengthen major muscle groups
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The goal of flexibility exercises is to allow your body to perform movements with the full range of motion increase core strength enter your target heart rate zone strengthen major muscle groups

User Fullhdpixel
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perform movements with the full range of motion

User John Foster
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If this is true or false then this is true.
User Alex Stoyanov
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