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As your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can over been causing injury, true or False?
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As your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can over been causing injury, true or False?
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Dec 16, 2019
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as your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can over been causing injury, true or False?
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Ghassan Elias
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True! you don’t want to strain your muscles, so you relax them by stretching.
Delcenia
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Dec 22, 2019
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