220k views
2 votes
as your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can over been causing injury, true or False?

1 Answer

6 votes
True! you don’t want to strain your muscles, so you relax them by stretching.
User Delcenia
by
7.8k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.