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IF I WALK FOR 30 MINS HOW MANY CALORIES DO I BURN?-
(not a multiple choice question) -

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Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories you burn in a half-hour walk.

hope this helps.
User Bill H
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