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Identify a short-term fitness goal and set benchmarks for reaching it
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Aug 13, 2019
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Identify a short-term fitness goal and set benchmarks for reaching it
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Ftiaronsem
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A short-term fitness goal could be something as simple as getting up and exercising for 30th minutes a day.
Benchmarks would include you working out at a specific time each day for 30 minutes long.
Howard Dierking
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Aug 20, 2019
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