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If a person wanted to increase their linolenic acid intake, they should consume:
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If a person wanted to increase their linolenic acid intake, they should consume:

User Jim Aho
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Flaxseeds and flaxseed oil.Canola (rapeseed) oil , Soybeans and soybean oil, Pumpkin seeds and pumpkin seed oil, Perilla seed oil, Tofu, Walnuts and walnut oil.
User Phann
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