Explanation: Carbohydrates are important for providing the energy needed to the body, whereby they digest, decompose and release glucose. Glucose is important because of the energy needed by the body in metabolic processes. In addition, carbohydrates provide energy storage, which can be used later, so we have energy reserves when needed. Carbohydrates contribute to muscle preservation because stored glucose is mainly found in muscle. The fact that carbohydrates in addition to carbon, hydrogen also contains oxygen, which is the main cleaner of the body and reduces the risk of many diseases.