Question

What are some basic guidelines for safe PRE?

Answer 1

The basic guidelines for safe PRE (Physical Education) include wearing appropriate attire, using safety gear when required, and maintaining good personal hygiene.

Step-by-step explanation:

The basic guidelines for safe PRE (Physical Education) include avoiding flashy or revealing clothes, following safety gear protocols, and maintaining proper personal hygiene. Wearing appropriate attire ensures that students are not distracted and promotes a safe environment. Additionally, using safety gear when required protects students from potential injuries. Lastly, maintaining good personal hygiene helps prevent the spread of germs and promotes overall well-being.

Answer 2

1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.