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to warm up before a run david begins by completing quad and hurdlers stretches.Which of these correctly evaluates his choice of warm-up activities?
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to warm up before a run david begins by completing quad and hurdlers stretches.Which of these correctly evaluates his choice of warm-up activities?

User Carlos Segarra
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I think it is quad stretches but i might be wrong I hope this helps

User Javlon
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Quad Stretches  i think because,  they support his feet if they give out he's gonna fall and he needs to wake them up and make them work out.
User Dan Hunex
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