Why do your muscles feel more sore on the next workout when taking protein everyday versus working out when not taking the protein?

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asked Nov 28, 2019 226k views

3 votes

Why do your muscles feel more sore on the next workout when taking protein everyday versus working out when not taking the protein?

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high-school

Vineet Ashtekar asked

by Vineet Ashtekar

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protein helps your muscles grow faster, thus resulting in more soreness :)

Arclight answered Dec 4, 2019

by Arclight

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