Final answer:
To make the goal of healthier eating more powerful, set specific and measurable targets, focus on small enjoyable changes, and follow the MyPlate guide for balanced, nutrient-rich meals while including physical activity.
Step-by-step explanation:
To make the goal of changing the diet to be healthier more powerful, it would be beneficial to specify and quantify the desired changes. For example, rather than making a vague intention to eat healthier, set specific and measurable targets such as 'Incorporate at least two servings of vegetables into every meal for the next three months' or 'Substitute sugary drinks with water or herbal tea every day'. This approach aligns with creating 'MyWins' that fit your healthy eating style and focusing on making small changes that you can enjoy and sustain.
Furthermore, reducing consumption of refined carbohydrates and increasing intake of high-fiber foods and whole foods are changes that can contribute to a healthier diet. Planning meals using the MyPlate approach, where half of your plate consists of fruits and vegetables, one-quarter of whole grains, and one-quarter of protein sources, is a practical guide to ensure you are getting a balanced diet rich in nutrients.
To solidify your commitment to health, make sure to consider the quality of food by choosing options that have the most nutrients within the fewest calories, which means opting for nutrient-rich foods. Adopting these changes contributes to a more active, wellness-oriented lifestyle. Remember to also include physical activity in balance with your calorie intake as recommended by the Dietary Guidelines for Americans.