Question

Which of these methods would be most effective in allowing someone to precisely gauge the intensity level of his exercise?

a)complete the talk test
b)ask a coach
c)take his pulse
d)monitor his water intake

Answer 1

You should c) take his pulse.

Heart rate goes up more base on the intensity on exercise. The harder you exercise, the faster your heart-rate/pulse.

Answer 2

Correct answer choice is:

C: Take his pulse.

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Explanation:

Heart rate is an exceptional way to ascertain exercise intensity as it’s not subjective. Your heart sends blood throughout your body. The vigorously you exercise, the higher the need for oxygenated blood, and consequently the greater your heart rate will be. Because your heart reacts to exercise in a very anticipated way, you can use your heart rate to control exercise intensity. You can regulate your heart rate by using a heart rate adviser, observing your pulse at your wrist or neck, or utilizing the sensors fabricated into cardio exercise machine.