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How to reduce LDL levels naturally? What foods to eat regularly to drop the numbers????
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How to reduce LDL levels naturally? What foods to eat regularly to drop the numbers????

User Anis BEN NSIR
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Foods with omega-3 fats, foods that are high in soluble fiber, olive oil, garlic, onions, and herbs are good in a diet to lower your cholesterol. Weight training and burst training can also lower LDL. 
User Yuriy Alevohin
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