How does better flexibility benefit your health

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asked Aug 9, 2019 82.9k views

5 votes

How does better flexibility benefit your health

Health
middle-school

Arsalan Mehmood asked

by Arsalan Mehmood

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2 Answers

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There are a lot of ways being flexible is beneficial. Flexibility can help reduce injury and additionally, help your muscles achieve their maximum potential.

Fernando Pie answered Aug 9, 2019

by Fernando Pie

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4 votes

Answer:B. It improves your range of motion and helps prevent injuries.

Micsza answered Aug 13, 2019

by Micsza

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