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What does weight training do? A) Increases flexibility and longevity B) Increases strength and endurance C) Decreases flexibility and longevity D) Decreases strength and endurance
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3 votes
What does weight training do?

A) Increases flexibility and longevity
B) Increases strength and endurance
C) Decreases flexibility and longevity
D) Decreases strength and endurance

User Bounz
by
6.3k points

2 Answers

6 votes
B that is your answer bc weight training is supposed to make you stronger and that is were your strength and endurance comes from
User Loek Bergman
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5.7k points
4 votes
Hihi!

Weight training B) Increases strength and endurance! It also can increase your lean body mass and therefore increase your metabolism!

I hope I helped!
-Jailbaitasmr
User MEE
by
6.2k points
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