Question

What does weight training do?

A) Increases flexibility and longevity
B) Increases strength and endurance
C) Decreases flexibility and longevity
D) Decreases strength and endurance

Answer 1

B that is your answer bc weight training is supposed to make you stronger and that is were your strength and endurance comes from

Answer 2

Hihi!

Weight training B) Increases strength and endurance! It also can increase your lean body mass and therefore increase your metabolism!

I hope I helped!
-Jailbaitasmr