Question

Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her current plan?

running
swimming
aerobics
yoga

Answer 1

A Running

Step-by-step explanation:

Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D.