Question

One of the areas of health you're focusing on is to have a more

nutritious diet. What is the goal in nutrition?

Answer 1

One of the areas of health you’re focusing on is to have a more nutritious diet. what is the goal in nutrition?
a. weight loss
b. positive energy balance
c. energy balance
d. weight maintenance

Answer 2

Energy balance.

Step-by-step explanation:

The main goal of nutrition is energy balance. Feed themselves healthily provides a balance in our body and when it is in equilibrium, the lower the risk of infections and inflammations, maintaining the high level of defense and protection.

Health is complete physical, mental and emotional well-being, so from the moment the body comes into balance through healthy eating and other care, such as exercise, good sleep, adequate water intake, we have a much healthier life