Question

Edgar is learning deep-breathing techniques to reduce anxiety about having been robbed at knifepoint. this is an example of ________.

Answer 1

The correct answer is known as "emotion-focused coping".

The Emotion-Focused Coping is a technique used by individuals to combat a wide-array of stressors. This is used to reduce your emotional reactiveness towards the stressors and helps you cope with it and at the same time it helps in altering how you experience situations and how they impact you.