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What are to moderate intensity activities

What are to moderate intensity activities
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What are to moderate intensity activities

User Emmanuel Caradec
by
8.2k points

1 Answer

4 votes
Race walking, jogging, or running.Swimming laps.Tennis (singles)Aerobic dancing.Bicycling 10 miles per hour or faster.Jumping rope.Heavy gardening (continuous digging or hoeing)Hiking uphill or with a heavy backpack.
User Ana Franco
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