1) The F.I.T.T principle is one of the foundations of exercise, a set of guidelines that help you set up a work-out routine to fit your goals and fitness level while helping you get the most out of your exercise program.
F.I.T.T stands for:
Question 1 options:
A)
Flexing
Intensity
Time
Type
B)
Frequency
Intensity
Time
Type
C)
Frequency
Identity
Time
Type
D)
Frequency
Intensity
Time
Exercise
Question 2 (4 points) Question 2 Saved
The 5 components of physical fitness that are related to health are:
Question 2 options:
A)
Cardiovascular fitness, flexibility, Stamina, Muscular Endurance, Body Mass, Cardiovascular Endurance
B)