Question

Which is not a symptom of overtraining answers?

Answer 1

Decreased body temperature would not be considered part of the sympathetic fight-or-flight response; it is actually more likely to increase during such a response. The symptoms experienced by the individual in the case study suggest overtraining, which has different symptoms from those of the acute stress response.

Step-by-step explanation:

When discussing the physiological changes that occur as a part of the sympathetic fight-or-flight response, we're looking at how the body reacts to stress or perceived dangers. Among the options provided, decreased body temperature is the one that would not be considered part of this response. During the fight-or-flight response, the body's temperature can actually increase due to heightened metabolism and increased blood flow to muscles. In contrast, decreased pH of the blood, increased carbon dioxide, and increased exercise are all changes that can be associated with this stress response. The symptoms experienced by Jasmin, as mentioned in the case study, also suggest the possibility of overtraining, which includes not only fatigue and muscle cramps but also issues like blurry vision and vomiting, indicative of the body's need for rest and recovery.

Answer 2

Here are some examples of symptoms of over-training, any symptom that is given in the choices in your question, is not included to the symptoms of over-training.

First is the Lack of Motivation, wherein individuals lose their rhythm of training due to their lack of motivations or due to his or her excessive training. Second is the feeling of being sore following a big workout, big workouts should not be done many times, instead it should be controlled or sometimes distributed to other days, it could also lead to symptoms such as, Losing one's Grip Strength and Chronic Soreness in one's joints, bones and limbs. Next is becoming restless or the lost of one's focus, too much training removes rest from an individual and he or she may also lose their focus on why they are training, lastly, the feeling of being sluggish all day and becoming sick more often due to excessive training which is because of a sore body or weakness due to training.