Question

Which of the following aspects of Jason's life best indicate that he has good mental health?

He exercises for 30 minutes a day.
He enjoys spending time with friends.
He sleeps for 8 to 10 hours every night.
He handles challenges with a positive attitude

Answer 1

He handles challenges with a positive attitude

Explanation: Good mental health indicates accepting the challenges and dealing with them with a positive attitude. only a person with a healthy mInd can achieve this task in everyday life.

Exercise is good for physical as well as mental health but not a criteria to judge the mental health, good sleep of 8 hours repairs our body for the next day and meeting friends and enjoying time with them also adds benefits for our mental health.

But here the best possible answer for knowing the good mental health is handling challenges with a positive attitude.