Answer:
You should take time to evaluate your new fitness level
You should consider your current weight
Step-by-step explanation:
Throughout a man's life, there are many unforeseen events that hinder our training routine. And, often, we spend months - or even years - without stepping in the gym. How can I get back to training, reducing the risk of injury and maximizing recovery after a long period of rest?
The first step is to understand that you will not be continuing your old workout. If you stopped for a week, ok. But when the break reaches a month, you must resume with half the previous volume. This is because you must consider that your fitness is no longer the same, in addition, you must consider, that your weight and your fat percentage have also changed and can cause problems if you return to exercise with the same intensity.