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To increase flexibility, you must overload the muscle by A increasing your running distance. B. lifting heavy weights. C. performing isometric exercises. D. stretching farther than normal.
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To increase flexibility, you must overload the muscle by

A increasing your running distance.
B. lifting heavy weights.
C. performing isometric exercises.
D. stretching farther than normal.

User Zaak
by
3.3k points

1 Answer

6 votes
It’s should be c and a mostly c though
User Eric Sauer
by
2.8k points
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