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Which daily exercise contributes the most to the major components of health-related physical fitness?

Which daily exercise contributes the most to the major components of health-related physical fitness?
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Which daily exercise contributes the most to the major components of health-related physical fitness?

User Mandragor
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The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.Understanding the fitness Components on a deeper level. ...Agility. ...Balance. ...Power. ...Reaction Time. ...Coordination. ...Speed.
User Fedup
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