Question

You are a swimmer and you have a big race tomorrow. Which of the following foods might you want to eat the night before to adequately store energy? Steak to load on protein Eggs to load on protein Pasta to load on carbohydrates Beans to load on carbohydrates

Answer 1

C Pasta to load on carbohydrates

Step-by-step explanation:

Carbohydrates help to store energy in the muscles.

Answer 2

I want to say eggs or steak. I want to give you one answer so, try eggs. I hope this helps. :)