Answer:
Hiking
Step-by-step explanation:
Hiking is a low cost and efficient sport for anyone who wants to practice aerobic and anaerobic exercises. Hicking consists of hiking outdoors. In this sport people can walk slowly and with low intensity, but at a precise pace, in order to make use of oxygen to generate energy, which is characteristic of aerobic exercises.
On the other hand, participants can walk quickly with high intensity, stimulating the heart and using oxygen as an energy source, being the metabolism performed in the muscle itself. What is a characteristic of anaerobic exercise.