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What are 2 different ways you can improve your endurance, muscular strength, flexibility, and body composition before your next physical fitness test?
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What are 2 different ways you can improve your endurance, muscular strength, flexibility, and body composition before your next physical fitness test?

User Nazareth
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6 votes

Answer:

credit goes to top guy healthy diet and stretch every muscle group

Step-by-step explanation:

User Rian
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You can improve by doing aerobic exercises and stretching all muscle groups daily. A healthy diet balanced with exercise help your body composition.
User Covich
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