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2 votes
Building muscle strength helps with; *

body alignment
makes performing everyday actions easier
builds stronger bones, tendons, and ligaments
reduces fat
increases metabolism
builds self configence and relieves stress

User Smilu
by
6.0k points

1 Answer

9 votes

Answer:

I think that is true btw sub to TeamS3P

Step-by-step explanation:

User Jesus Erwin Suarez
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5.8k points