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You are discussing body fatness with two friends, Alice and Tricia. They both feel that they are overfat. Alice tells you that she would like to reduce her body fat to less than 11 percent. What would you tell her?

1 Answer

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11% is around the essential amount of body fat for a woman to have; going any lower than that is extremely dangerous. the ideal amount is 21-33%
User Pegi
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