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Why do endurance athletes load up on carbohydrate-containing foods before a big event? why don't they just fill up on fat and protein as well?

Why do endurance athletes load up on carbohydrate-containing foods before a big event? why don't they just fill up on fat and protein as well?
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Why do endurance athletes load up on carbohydrate-containing foods before a big event? why don't they just fill up on fat and protein as well?

User Wukong
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1 Answer

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Because carbs last longer and offer many benefits
User Cory Gross
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