Answer:
A) You increase your resting metabolic rate
Step-by-step explanation:
Resting metabolic rate (RMR) refers to the total amount of calories that are burned when a person's body is resting, which significantly decreases as we age.
According to research (Aristizabal et al., 2014), even though there is a lot of variability among people, more than nine months of resistance training significantly increases a person's resting metabolic rate (RMR).
Therefore, resistance training helps you control your weight because you increase your resting metabolic rate.