First, Generate a thesis statement of some sort. such as: To be a hero, an individual must inspire people to want to be like them.
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Second, You'll need to construct an Outline using a format like the one below.
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What Makes A Hero
I. Introduction
II. Main Point 1
a. Supporting Detail
b. Supporting Detail
III. Main Point 2
a. Supporting Detail
b. Supporting Detail
IV. Main Point 3
a. Supporting Detail
b. Supporting Detail
V. Conclusion
a. Supporting Detail
b. Supporting Detail
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Replace the main point and supporting details sections in the format with similarly flowing descriptors of what you plan to write. These should be short (Not usually longer than 7 words)
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As far as sources go, that's up to you. You will need to put the time and research in. If you struggle with things like parenthetical references and MLA citation format, you can either message me in this app, or you can find lots of good examples around the internet.
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I hope this gave you a better grasp of what your assignment is asking.