Question

Flexibility activities can be included in the beginning and end of your workouts

True
False

Answer 1

Answer: True

Explanation: I think its true because, its always good to stay flexible. Along with that, it relaxes your muscles to stretch ( preform a flexible activity) after a workout.

Answer 2

True

Step-by-step explanation:

At the start, flexibility activities can warm up your muscles. At the end, flexibility activities can cool down your muscles.