Question

Compare and contrast the body's physiological responses to aerobic training and anaerobic training. What adaptations must the body undergo if either of the training protocols are performed exclusively for over a year? How will an understanding of aerobic and anaerobic training help you in your future training endeavors?

Answer 1

Aerobic exercise: Aerobic exercise involves any type of exercise which boosts the cardiovascular system. Aerobic exercise is a type of exercise in which the breathing rate becomes higher than when the heart was at rest. By this type of exercise, the amount of oxygen in the blood is increased.

The heart, lungs and the physical structure of the body should become used to the exercise as it continues for a year.

During anaerobic exercise, the body of the person requires a quick source of energy. In this type of exercise, the body uses the stored energy as fuel rather than using oxygen. It is a high- intensity exercise done for a short period of time.

It brings enhanced neural and muscular adaptations within a year.