Question

Which of the following is specifically employed in a resistance training workout in order to develop muscular endurance of the legs?a. Exercises that involve high loads and long rest periods between sets.b. Exercises that involve low repetitions and high loads.c. Exercises that involve light weights and high repetitions.d. Low-load, high-velocity contractions performed in a plyometric manner.​

Answer 1

Exercises that involve light weights and high repetitions is specifically employed in a resistance training workout in order to develop muscular endurance of the legs.

Answer: Option C

Step-by-step explanation:

Resistance training is the movement of the body or exercising body parts which cause a contraction in muscles by opposing outer resistance with the hope of having increment in mass, toning body, strength and endurance too.

Therefore, when continuity is maintained in such a process with appropriate steps than muscular endurance of body parts is obtained. The outer resistances are basically muscles contracting objects like dumbbells, tubing for rubber exercise, bricks, water bottles, etc. Some categories of resistance exercises are Power, Olympic and Weight lifting.