Question

During an overhead squat assessment, a client's knees move inward. Which of the following exercises is the most appropriate to strengthen and activate the client's underactive musculature?Select one:

a. Tube walking: side-to-sideb. Ice skatersc. Proprioceptive plyometricsd. Leg swings: side-to-side

Answer 1

The correct answer will be option-A

Step-by-step explanation:

Overhead squat assessment is the test which is performed to test the musculoskeletal system as the exercise includes all the muscles from the head to toe. The test assesses which muscles are overactive and which are underactive.

To activate and strengthen the muscles, the exercise performed is side to side tube walking.

The side to side tube walking is performed by keeping knees slightly bent and tubing around your ankles. Keeping the feet and moving them in the side direction.

Thus, Option-A is the correct answer.