Question

Bob is a 34-year-old male who weighs 150 pounds and is a long distance cycler. He is engaged in vigorous activity. Based on the MyPlate Calorie Guidelines, Bob needs approximately _______________ kcal/day.

Answer 1

3000 to 3500 kcal/day

Step-by-step explanation:

Caloric needs of men:

Less than 30 minutes of exercise per day: around 2100-2500 kcal / day. From 30 to 60 minutes of exercise a day: around 2500-2700 kcal / day. More than one hour of exercise a day: around 3000-3500 kcal / day.