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Eating protein regularly is of utmost importance because

1 Answer

5 votes

Answer:

Your body needs protein to live.

Step-by-step explanation

Protein is an important component of every cell in the body. ... Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. The more protein you eat the healthier you will be.

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