Question

Part I: Beginning the Activity

Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in?
Why is the warm-up phase of your training program important?
Why is the cool-down phase of your training program important?
Identify areas of your body in which you have experienced muscle soreness due to vigorous activity.
Part II: Design a Warm-up for Your Personal Needs

For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1.

Aerobic exercise
Stretching (stretch all the major muscle groups used)
Sport-specific exercise
Part III: Design a Cool-down for Your Personal Needs
For each of the following, describe what you will do for your cool-down for the activity that you have selected.

Aerobic activity
Stretching
Recovery
Part IV: Practice What You Designed

Practice the warm-up you have designed.
Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider making for the next workout? Be prepared to discuss this information with your instructor in your Discussion-Based Assessment.
Part V: Skills and Performance

Think about an activity you participate in and explain how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your performance levels in that activity.
Discussion-Based Assessment
There is a Discussion-Based Assessment for this lesson. You need to contact your Wellness Guide at this time. Please answer the questions above and be prepared to discuss this information and other module lessons with your instructor in your Discussion-Based Assessment.

Answer 1

running

Explana

tion:

Answer 2

i would pick basketball. to me it is important to warm up if i don't i will not do so good. when i usally get done playing basketball im am totally out of breathe so i just sit down on our couch and maybe play on my moms ps4. the next day when i go outside to play basketball my arms is what in usally soar. before i play basket ball i might jog around are fenced in yard twice or walk, and hamsring streches. my cool down would be walk around our yard once and/or jog around our yard once. my warm-up made me fill like i could set the net on fire (not literally). my warm up maydme fill even more tierd because i usally play when the is about three quarters down. not to jog around the yard once.

Step-by-step explanation:

hope this helped :)