Question

The most effective way to change behavior is to:​ Group of answer choices

​1. set desirable overall outcomes of change. ​
2. set small, achievable goals. ​
3. concentrate mainly on the strengths of your eating pattern.
​4. avoid changes in your daily routine.
5. avoid changes in your daily routine.
​6. target a general or overarching problem.

Answer 1

Answer: Set small achieveable goals

Explanation: Setting small achieveable goals is one of the most effective ways to change behaviour.

Like the say goes " Rome was not built in a day. Little drops of water, little grains of sand makes a big mighty ocean and the beautiful city of Rome."

By setting small achieveable goals, they become exponented in the long run. For example, if one has a poor eating habit, instead of just abruptly cutting the diet by 50%, one can start by cutting it by 5% weekly and in less time, the goal will be achieved.