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Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout
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Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout

User Loamhoof
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Answer:The Overload Principle is focused on sports fitness training

Step-by-step explanation:

User Yagiz Ozturk
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