Question

What is weight training?

A. a noncompetitive method of training that increases the rate at which muscles contract and relax
B. a competitive event in which participants are judged on the appearance of their body
C. a competitive event in which participants use free weights to lift the highest possible amount
D. a noncompetitive method of training to improve muscular strength and endurance

Answer 1

Step-by-step explanation:

D im pretty sure

Answer 2

D.

Step-by-step explanation:

I've answered that question on a test before.