Answer:
Yes, it is absolutely true that cardiovascular exercises help to get rid of fat.
Step-by-step explanation:
- Thought diet is the major factor for maintaining the fat level in body but the regular exercise related to cardio helps a lot in burning the excess fat in body.
- Exercises like jogging, squatting, running stairs etc. burns the fat from your body.
- Along with the fat burning exercise you must also keep the fat intake amount as low as possible to get the result fast.