Question

Which of the following would be the best way to add more fruits and vegetables to your diet? use ketchup on your french fries instead of salt have fruit roll-ups for a snack have a glass of orange drink for breakfast every day keep a bag of baby carrots in the refrigerator for snacking

Answer 1

The best way to add more fruits and vegetables to your diet is to choose a variety of different vegetables and fruits each day. For snacks, you can eat fruits, vegetables, or unsalted nuts. Replacing unhealthy food choices with healthier options is also a good strategy.

Step-by-step explanation:

The best way to add more fruits and vegetables to your diet is to choose a variety of different vegetables and fruits each day. Include both dark green vegetables like spinach and broccoli, and orange vegetables like carrots and sweet potatoes. For fruits, select mainly fresh fruits instead of canned fruits and whole fruits instead of fruit juices.

For snacks, you can eat fruits, vegetables, or unsalted nuts. Try to vary your choices to get the benefit of as many different vegetables and fruits as you can.

Replacing unhealthy food choices with healthier options is also a good strategy. For example, instead of salt on your french fries, you can use a dip made from plain fat-free yogurt with fresh fruit. Instead of sugary snacks like fruit roll-ups, choose fresh apples or berries.

Answer 2

Answer: the first option is very correct.

Explanation:The best way to add more fruits and vegetables to your diet is through the use of ketchups. These are condiment ( that is a spice, sauce, or preparation that is added to food, typically after cooking, to impart a specific flavor, or to complement the dish.) They are made from freshly ripped tomatoes. Used on already made or prepared dishes.