Final answer:
The best way to add more fruits and vegetables to your diet is to choose a variety of different vegetables and fruits each day. For snacks, you can eat fruits, vegetables, or unsalted nuts. Replacing unhealthy food choices with healthier options is also a good strategy.
Step-by-step explanation:
The best way to add more fruits and vegetables to your diet is to choose a variety of different vegetables and fruits each day. Include both dark green vegetables like spinach and broccoli, and orange vegetables like carrots and sweet potatoes. For fruits, select mainly fresh fruits instead of canned fruits and whole fruits instead of fruit juices.
For snacks, you can eat fruits, vegetables, or unsalted nuts. Try to vary your choices to get the benefit of as many different vegetables and fruits as you can.
Replacing unhealthy food choices with healthier options is also a good strategy. For example, instead of salt on your french fries, you can use a dip made from plain fat-free yogurt with fresh fruit. Instead of sugary snacks like fruit roll-ups, choose fresh apples or berries.