Final answer:
Be cautious when purchasing 'low-salt' or 'low-sugar' foods because they could be high in calories or fat, often due to added sugars to enhance flavor. Nutrition facts labels are helpful tools for making healthier choices, and it's better to consume whole, minimally processed foods to reduce intake of added sugars and sodium.
Step-by-step explanation:
It is important to be careful when buying foods labeled as “low-salt” or “low-sugar” because they can be high in calories or fat. Products sometimes have added sugar or fat to improve flavor that is lost when reducing salt or sugar content. Nutrition facts labels are critical for consumers to understand the actual nutrient content of these products. For instance, some low-fat or non-fat foods may contain a large amount of sugar to replace the fat content, leading to increased fat in the body and potential weight gain, even though the item is marketed as non-fat.
Additionally, food processing often involves the addition of sodium and sugar to improve shelf life, texture, and taste. However, this can make the diet unhealthy if it leads to overconsumption of these additives. Making use of nutrition facts labels can guide you to opt for foods high in necessary nutrients and low in fats and sodium. It is healthier to consume whole foods and those only minimally processed, as these usually contain fewer added sugars and sodium.
Moreover, it is crucial to compare sodium in foods, such as soup, bread, and frozen meals, and choose options with lower levels. Similarly, drinking water instead of sugary drinks can help to avoid unnecessary sugar intake.