Question

Jenna is afraid of speaking to a large audience. Her therapist suggests that prior to a speaking engagement she should reassure herself with comments like, "Cheer up, Jenna. You know what you're talking about and your topic is really interesting!" This approach to reducing Jenna's fear most clearly illustrates

A. aversive conditioning.
B. client-centered therapy.
C. systematic desensitization.
D. stress inoculation training.

Answer 1

Reassuring oneself with positive comments, such as 'Cheer up, Jenna. You know what you're talking about and your topic is really interesting!', in order to reduce fear of speaking to a large audience, is an example of cognitive therapy.

Step-by-step explanation:

The approach of reassuring oneself with positive comments, such as 'Cheer up, Jenna. You know what you're talking about and your topic is really interesting!', in order to reduce fear of speaking to a large audience, is an example of cognitive therapy. Cognitive therapy focuses on changing negative thoughts and beliefs to reduce anxiety and improve psychological well-being.

In this case, Jenna's therapist is helping her challenge her negative thoughts and replace them with positive and reassuring statements. By doing so, Jenna can change her perspective and reduce her fear of speaking to a large audience.

Cognitive therapy is effective for individuals who are open to the power of suggestion and willing to challenge their negative thoughts. It involves identifying and replacing negative thoughts with more realistic and positive ones, leading to a reduction in anxiety and fear.

Answer 2

Stress inoculation training

Explanation:

SIT is a type of cognitive behavior therapy. This is used for a different disorder such as post-traumatic stress disorder. For a particular disease, we use a specific vaccination, as in the same way if we get some type of stress we used SIT therapy to avoid the stress.

This therapy is used between 9 to 12 times in a 90-minute session. It is very helpful to the person or group of people.

Thus here in the case of Jenna, the therapist used SIT to help Jenna in avoiding fear, stress during speaking in a large audience.